Exercise and fitness

Exercise and fitness

 

Learn the warning signs
During National Heart Week this year, 2-8 May, the Heart Foundation is asking the question: “Will you recognise your heart attack?” Heart attack warning signs vary from person to person; and they may not always be sudden or severe.

View Full Article >
A dose of daylight to help diabetes
Jet lag is widely accepted as a cause of sleep disturbance; or perhaps it’s more likely to be the disruption to normal sleep patterns that causes some of the other adverse health effects we associate with travel through various time zones – effects such as lack of concentration, generalised fatigue and stomach upsets.

View Full Article >
Better results from routine sleep
Sleep deprivation can have serious adverse health effects – both physical and mental. Feeling fatigued, irritable, anxious or depressed can all result from too little sleep. The brain works harder but operates less effectively. The ability to undertake usual tasks requiring concentration (such as driving) is greatly impaired.

View Full Article >
What does a stroke look like?
Heart and blood vessel disease, known medically as cardiovascular disease, remains Australia’s number one killer. It affects nearly 2.5 million Australians. Together, heart attack and stroke (maybe we should call it “brain attack”) account for around a third of all deaths in Australia. This year Australians will suffer more than 60,000 new and recurrent strokes – that’s one stroke every 10 minutes. Statistics indicate that one in five people having a first ever stroke will die within a month and one in three die within a year.

View Full Article >
We all should work with heart
Hypertension (the medical term for abnormally high blood pressure) is considered by the World Health Organization (WHO) as one of the most serious risk factors for death worldwide. It is estimated that about 30% of Australian adults have hypertension; and most of these people are receiving no treatment. What makes hypertension so serious is that, well before the explosive heart attack or stroke occurs, there is underlying, sometimes irreparable damage done to the cardiovascular system, the kidneys and the brain. Also, hypertension, especially when combined with diabetes, significantly increases the risk of blindness.

View Full Article >
Are all our health dollars going to waist?
The consequences of carrying excess weight cost us dearly – both individually and as a community. Cancer, cardiovascular disease and diabetes are probably the most significant conditions resulting from obesity; but there are many other conditions as well that are associated with carrying around too much weight. Weight related health problems include back pain, muscle and joint problems, osteoarthritis, stress incontinence, sleep apnoea and general fatigue. There are also psychological problems: low self esteem, low self confidence and depression.

View Full Article >
Diabetes – a monumental challenge
Worldwide diabetes is fast reaching epidemic proportions. In fact, diabetes is the fourth main cause of death in most developed countries. Recent figures from the World Health Organization indicate that more than 3 million deaths throughout the world are attributable to diabetes each year; numbers comparable to the most deadly of infectious diseases – AIDS, tuberculosis and malaria. Studies show that nearly one in four Australian adults either has diabetes or so-called impaired glucose metabolism which is associated with a substantial risk of diabetes and heart disease.

View Full Article >
Changing the face of Mens Health
Self esteem, or lack of it, has an effect on men’s health; a critical issue in times of employment and financial uncertainty. When men feel they have no control over their lives they are sometimes burdened with feelings of guilt and shame. One out of every six men suffers from depression at any one time; and men are more likely to suicide than women. Also, men often do not recognise the symptoms of depression, and so do not seek help.

View Full Article >
Fabulous fibre
The benefits of fibre in the diet have been known for many years. In fact, one of the earliest proprietary fibre supplements, containing parts of the seed of the Plantago ovata (psyllium) plant, was marketed more than 75 years ago as the non-irritant laxative Metamucil. But, we now know that fibre offers more benefits than just a better functioning bowel. Each of the four main types of fibre – soluble fibre, insoluble fibre, resistant starches and so-called oligosaccharides – works in a different but complementary way. So, it’s important to get dietary fibre from a variety of sources: fruit, vegetables, legumes, pulses, nuts and the bran or husk of cereal grains.

View Full Article >
Dealing with dementia
Dementia is a condition that directly affects more than 250,000 Australians – a number which is expected to climb to nearly a million within 40 years. As yet there is no cure for dementia; and indeed the way our brain and nervous system works is not yet fully understood. All the more remarkable then, that it was the German neurologist, Alois Alzheimer, born nearly 150 years ago who first identified and gave his name to a condition that has now become so common in the developed world.

View Full Article >
Good health gift ideas
For many people, Christmas has deep religious significance; for others, it’s simply a time to relax and enjoy a few days off work. But for almost everyone, this time of year has traditionally become one of celebration. Throughout many societies it is commonplace to exchange gifts or simply ‘season’s greetings’, and to express sentiments of peace and goodwill. Wishes of good health usually accompany greetings at this time of year; so, perhaps some healthy gift ideas could be worth a thought as well.

View Full Article >
Dealing with D words
For people with diabetes, having one chronic medical condition is usually quite enough of a challenge. When they’re told they are also more likely to develop another potentially serious disease, maintaining a reasonably bright outlook on life could become even more of a struggle.

View Full Article >

icon quality compounding without the costly price tag

Meet the Team

WARREN - PHARMACIST / MANAGER

WARREN

PHARMACIST / MANAGER

“With only the highest quality products, we can ensure you receive the best compounding at the best price.”

leave a message

Email: info@usherpharmacy.com.au