4 Foods to Boost Your Immunity

It has long been known that diet can have a profound effect on your health. It's not a cure all, unfortunately, but it can contribute to improving our overall health and our body's ability to fight off infections and heal injuries.

Like anything in life, balance is the key. Along with good habits, good sleep, good hygiene and keeping yourself up to date with your vaccinations, here are some foods you can add to your diet to give your body a helping hand:

1. Garlic.

This one has been recognised for generations for its infection-fighting abilities. Garlic contains vitamin B6, also known as pyridoxine, which is responsible for keeping the immune system strong. It also helps produce some of the proteins necessary for white blood cell function.

2. Almonds.

Almonds are a fantastic source of vitamin E. This one is often overshadowed by vitamin C, though that doesn't make it any less important, as it is a powerful antioxidant that helps the body to fight off infections. Vitamin E assists in the development of T cells in the body, which are a type of white blood cell responsible for killing off infected cells.

3. Capsicum.

When we think of vitamin C, the sweet orange is the often the first thing that comes to mind, or citrus fruits in general. While these are good sources of vitamin C, the red capsicum can boast levels of vitamin C up to three times higher. How does vitamin C help your immune system? Not only does it help with white blood cell function, but vitamin C also helps the body produce antibodies to fight off infection.

4. Pumpkin Seeds.

Pumpkin seeds are packed with magnesium, one of the essential minerals that maintains the strength of the immune system. It also improves the overall performance of white blood cells. Not only does magnesium boost your immunity, but a magnesium deficiency can impair the immune system.

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